TTT W23.S2

60 minute walk 
+
A1. Wall assisted back bridge; :20 x 3; rest :40 - glutes maximally contracted 
A2. Wall facing hs hold; :20 x 3; rest :30 
A3. Half kneeling banded Y pull; 10/arm x 3; rest 2:00 
Done!
+
B1. Hanging knee raise; 3 reps w/ 5s pause at end range x 3; rest :30 - end range = where pelvis starts to tuck under 
B2. Banded X walk; 8/side x 3; rest :30 
B3. Single leg hip thrust w/ back on bench; 8/leg x 3; rest :30 
Done!
+
C. Bent over Y raise; 10-12 x 3; rest 1:00 
Done!

Sleep: ok (8h)
Mood: ok