TTT W23.S3

A. Squat clean + hang squat clean + 2 jerks; 1 complex every 2:00 x 8; rest 2:00 - moderate loading, keep technique sharp 
warmup: 20; 40; 50kg
work: 60kgx1; 61kgx4; 63x1; 64x1; 65kgx1
Did Push Jerk+Split jerk
Felt slow and, therefore, weights felt heavy
+
5 sets @ 75-80% effort:
15 cal bike 
10 KBS (24kg) American
10 burpees 
10 box jumps (20") 
50 double unders 
rest 3:00 b/w sets 
3'10
3'05
3'00
3'01
2'58
AB done in 50'' to 55''
DUs: first three sets unbroken, last two sets a minor trip
Felt 80%+ :P Me and my accelerator....
+
B1. Thoracic bridge; 3/side x 3; rest :30 
B2. High hip backwards bear crawl; 10m x 3; rest :30 
B3. High hip lateral bear crawl; 5m/direction x 3; rest :30 
B4. Duck walk; 10m x 3; rest :30 
Done! Felt good!
Nice burn in shoulders/upper traps after all that bear crawl

Sleep: not so good... Had a meeting in the morning, so... some anxiety :P
Mood is ok