TTT W23.S1

5' bike warmup + glute and core activation and squat mobility
+
A. Back squat; 3 reps emom x 15 @ 60kg 
warmup: 20kg; 50kgx3
work: done!
+
B1. Incline DB bench press; 6-8 x 5; rest :30 
B2. Prone DB row on incline bench; 6-8 x 5; rest :30 
B1 and B2 done with 15kg DBs. Both exercises with slow tempo
+
45 minutes @ conversational pace: 
:90 AB 
25m suitcase carry/arm (20kg) 
10m backwards bear crawl 
:90 AB 
5 inch worms 
:30 hang from bar 

To end the 8th round, did 46'15''

No problems

Sleep: good (8h)

Mood: ok

Bodyweight: 76.5kg (low water intake during the weekend, and also sunday was lunch with family, so...)