45-60 minute walk outside
Done 60'
+
A1. Thoracic bridge; 3/side x 3; rest :30
A2. Yoga push up; 5 reps x 3; rest :30
A3. Side lying windmill; 5/side x 3; rest :30
B1. Quadruped hip CARs; 2/leg x 3; rest :30
B2. Banded psoas march; 5/leg x 3; rest :30
B3. Seated banded hip abduction w/ 45 degree torso lean; 8 reps x 3; rest :30
C. Prone single arm trap 3 raise; 8-10/arm x 3; rest :30 b/w arms
Done! No problem :)
+
5' bike
Sleep: today had a good night of sleep... i'd consider a 7 in 10
Mood: i'm a little less stressed, but tomorrow it'll be a hard day at the lab
Bodyweight: 75.5kg (forgot to measure yesterday)
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