TTT W21.S1

5' bike and general mobility
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A1. Double KB front squat @30x1; 6-8 x 4; rest 1:00 
A2. DB Z press; 8-10 x 4; rest 1:00 
A3. Bulgarian ring row; 6-8 x 4; rest 1:00 
Done!
A1 with 20 KBs for 8 rep
A2 with 10kg, controlled eccentric for 10rep
A3 done 8reps
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40 minutes @ conversational pace 
25 cal AB 
:20 FLR on rings 
:20 arch body hold 
:10 side lying arch hold 
25 cal AB 
15 air squats 
:20 hang from bar 
4 full rounds + 20'' FLR + 20'' arch + 10'' side lying arch right and left
The time that my heart rate went up, was on the FLR and arch hold

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5' bike cooldown

Sleep: total crap today... For a long time that i didn't had such a poor night :P

Mood: Although i didn't sleep and was typing text all day, i'm ok...