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A. Single leg wall assisted good morning; 8-10/leg x 4; rest 1:30 b/w legs - empty bar
Done 10/leg
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B1. Strict press; 6-8 x 4; rest 1:00
B2. Strict pull up; max unbroken x 4; rest 1:00
warmup: 20kg x 8 + 2PU; 30kg x 8 + 2PU
work: 40kgx8 across; PUs: 12; 10; 10; 10 (RPE9 last set) The first 5 reps of each set of PUs were easy
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C1. Floor assisted ring dip; 8-10 x 3; rest 1:00
C2. Barbell upright row; 12-15 x 3; rest 1:00
Did C1 with band assistance for 10 reps across (see photo)
C2 with 22.5kg for 15 reps across. This was the ideal weight
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D. Flat bench powell raise @3011; 8-10/arm x 3; rest :30 b/w arms
Done with 7.5kg 10/arm. Nice weight RPE8/8+
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5' row
Sleep: total crap... very anxious with today's work at the lab :P
Mood: felt tired... but it's normal... Even so, i'm not that bad, anxious but looking forward positive.
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