TTT W18.S2

30 minute walk in the sun if possible - may switch with 2/26 weather depending 
This wasn't possible today. It was very bad weather, so i did:
AMRAP 30' @ <= 70% MHR (around 130bpm)
15 AB CAL
25m Farmer carry @2x16kg
25m Duck walk
15 Row CAL
25m+25m SA OH DB carry @10kg
30'' FLR on rings
Done 4 rounds and 50m Farmer carry
+
:30 AB @ 75% 
:30 AB @ slow spin 
x 10
Done! work portion at an average of 330watt. Total CAL = 90
+
A1. Quadruped single arm shoulder flexion lift off; 3/arm x 5; rest :30 - 1 rep = 10s press in, 5s lift off
A2. Side lying thoracic rotation w/ reach; 5/side x 5; rest :30 
A3. Side lying hip external rotation; 8/side x 5; rest :30 - unloaded 
A4. Side lying hip internal rotation; 8/side x 5; rest :30 - unloaded 
B1. Wall glute iso march; 8/leg (3s pause at top) x 3; rest :30 
B2. Bird-dog; 3/combo w/ 3s pause at top x 3; rest :30 
B3. Dead-bug; 3/combo x 3; rest :30 
All done! No problem. In A2, left side tighter than right side

Sleep: slept ok, around 8h
Mood is... foggy :P like the weather..........

Started to get ok from the bowel problems, but appeared some cold symptoms... :P It's nice to see that the next few days are easy, to see if my body regenerates..............