TTT W14.S5

5' bike warmup + CARs
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A. 1 & 1/4 bench press; 6-8 x 5; rest 2:00 
warmup: 20kgx6x2set; 40kgx6
work: 60kgx8; 60kgx7; 60kgx7; 60kgx7; 60kgx6
Nice pump :D
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B. Single arm DB elbowing row; 8-10/arm x 4; rest 1:00 b/w arms 
warmup: 7.5kgx10/arm; 10kgx10/arm
work: 12.5kgx10/armx4set
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C. Alternating DB hammer curl; 10-12/arm x 3; rest :90 
warmup: 10kgx24alternated
work: 12.5kgx24 alt x 3set
Nice pump :D
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12 minute amrap: 
50 double unders 
10 alternating front rack lunges/leg (40kg) 
10 bar faicing burpees 
Just from seeing this wod on paper, i knew how bad it was going to hurt :P
DUs: 1st and last set UB, on the 2nd set tripped on the 49th and on the 3rd set tripped on the 27th
Lunges: Done UB... when i got to the 12th the legs started to burn and the torso wanted to lean forward, but the BB in FR didn't allowed... It was a grinding portion here...
BFB: no rush, breathing well
Did: 4 rounds and 15DU

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5' bike cooldown

Slept very well (8h)

Mood is ok :)