TTT W14.S6

warmup: taking all the needed equipment into place... It was a nice warmup :P
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A. Sandbag bear hug carry; 25m x 5; rest :90
80 kg sandbag. All done unbroken. It was a nice weight for the meters. In the end my lower back was sore LOL

Probably i have to change a little my technique... "Most people will feel their lower back explode on this exercise due to switching to External Torque too much (I see this in also way too many exercises). This is another way the Sandbag Carry is great for you as it will teach you not to switch to ET as soon as you feel discomfort. There is a very important lesson there, and not just for training." Julien Pineau
https://www.youtube.com/watch?v=vUlN6Hz0vv0
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B. Farmer's carry; 50m ahap x 5; rest :90
55kg/hand
1st round: 30+20m
2nd, 3rd and 4th: 50m UB
5th round: 25m+25m
The short rest time didn't allowed for full recovery
It really drained me, this one!
Need to buy some farmer carry handles... This method that i have is on its limit...
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C. Single arm bottom's up KB carry; 25m/arm x 5; rest :30 b/w arms
Done with 12kg KB; left arm a little weaker.
After the farmer carry my grip was destroyed :P, which made this exercise even harder.
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:20 row sprint @ 100% 
rest 2:10 x 8 
- rest 8:00 after 4 
1st: 116m; 541.3watt
2nd: 113m; 499.6watt
3rd: 115m; 527.2watt
4th: 112m; 498.2watt
Rest 8'
1st: 113m; 502.8watt
2nd: 114m; 512.3watt
3rd: 114m; 519.6watt
4th: 114m; 524.8watt

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5' walk cooldown

I'm ready to sleep... :P LOL

Afternoon wod:

4sets NFT of:
25m Sandbag bearhug carry @60kg
6 Sandbag squats
4 burpee

Rest 10'

Filthy 30 (same as Filthy Fifty but 30 reps of each exercise)
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders
Did it in 14'23

Slept very well (8h)

Mood is ok :)