Arrived home at 7:30pm and was really tired... My body only begged for sugar and crap, but i hold on and ate fruit and other healthy things... It were two mentally very draining days...
10 minute row
10 minute foam roll/mobility
10 minute AB
10 minute foam roll/mobility
Done!!
It felt good to shake some tension off
Sleep: total crap (4h at most...) Worried with the alarm not ringing, bed and pillow different from what i'm used to................
Mood: foggy... Completely drained...
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