TTT W13.S5

I have some DOMS on my lumbar spine... probably due to the deadlifts.

5' bike warmup + general mobility
+
A. Squat clean + hang squat clean + jerk; 6 complexes; rest 2:00 
20kgx2; 40kgx2; 50kgx1; 60kgx1; 70kgx1; 80kgx6complexes it was RPE9/9+
+
B. Front squat; 2-3 x 5; rest 3:00 
90kgx3; 91kgx3; 92kgx3; 95kgx2; 100kgx2
+
C. Powell raise @3011; 10-12/arm x 3; rest :30 
All done with 12/arm and with a 7.5kg DB
+
D. Ring row @51x0; 6-8 x 4; rest 2:00 
Done 8 reps per set
+
:10 AB @ 90% 
rest 1:00 
x 15 
11.4; 11.7; 11.4; 11.4; 11.7
11.7; 11.7; 12.4; 12.0; 11.7
12.7; 12.4; 12.4; 12.0; 12.7
Here, my interpretation of 90%, was a effort near max, but that allowed to be repeatable.

+

5' bike cooldown

Slept well

Mood is ok...

Since the introduction of 5g of glycine, on my post-workout shake, that i feel more relaxed... it seems that downshifts the CNS...