TTT W13.S6

5' bike warmup
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A. Incline bench press; 4-5 x 5; rest 3:00 
20kgx5x2; 40kgx5; 50kgx5; 60kgx5; 65kgx5x5set
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B. OH snatch grip barbell walk; 10m x 5; rest 2:00 
Did a BTN pusp press first
20kg; 40kg; 60kg; 80kgx5set
5m backwards and 5m forward... Man... Talking about stabilization... LOL
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C. Clean grip RDL; 8-10 x 4; rest 2:00 
40kgx8; 60kgx10; 65kgx10; 70kgx10; 75kgx10
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15 minute amrap: 
60 wall balls 
50 cal row 
40 bar facing burpees 
30 power snatch (75) 34kg
The times presented below are referenced from 0'00''
Wallballs done after 3'17 and in 15+15+10+10+10
Row CAL 6'08
BFB 9'57
Pwr Snt 12'43 in 10+10+10
+25 Wallball
It was a hard conditioning piece :P

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5' bike cooldown

Slept very well (8h30)

Mood is ok :)