TTT W13.S4

A1. Med ball bear hug squat bow to extension; 3 reps x 5; rest :30
A2. Wall squat end range lift off; 3 reps x 5; rest :30 - 10s press in, 5s lift off 
Done!
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B1. Quadruped fire hydrant; 5/side x 3; rest :30
B2. Banded psoas march; 5/side x 3; rest :30 
Done! This lighted my core like crazy... I had some DOMS from yesterday and this killed the rest LOL
+
C. Wall assisted single leg good mroning (pvc); 8/side x 3; rest :30 b/w legs 
Done!
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D1. Passive hang from bar; :20 x 6; rest :10
D2. Prone PVC lift off; 3 reps x 6; rest 1:00 
Done

Slept well (8h)
Mood ok