TTT W13.S3

5' bike + CARs + general mobility
+
A. Wall facing strict hspu; 2-3 x 5; rest 2:00
Done! no problem! 3 reps each set. Happy with this!
+ 
B. Deadlift; 4-5 x 5; rest 3:00
60kgx5; 100kgx5; 120kgx5
working sets: 140kgx5; 145kgx5; 150kgx5; 155kgx5; 160kgx5 (RPE8/9)
+ 
C1. Weighted abmat sit up; 10-12 x 4; rest :30 
C2. Hanging knee raise; 8-12 x 4; rest 2:00 
C1 done with 10kg DB, 12 rep
C2 no prob 12rep
Nice burn in my abs!!
+
30 minutes @ 85%: 
500m row 
15 KBS (24kg) 
30 cal AB 
15 box jumps (20")
initial objective 6' per round: 5 rounds
1st round: 5'47
2nd round: 5'50
3rd round: 6'00
4th round: 6'02
5th round: 6'04
+
5' bike cooldown  

Slept well (8h)
Mood is ok... A little sad with the lab results... but happy for at least knowing what's going on.