TTT W12.S5

10' Bike + CARs + general mobility
+
A1. Incline DB bench press; 8-10 x 4; rest :30 
A2. Pike push up; 6-8 x 4; rest :30 
A3. Tall kneeling banded tricep extension; 12-15 x 4; rest 4:00 
A1:10kgx10; 15kg x10 x 4set with slow eccentric +/- 35'' TUT
A2: 8rep
A3: 15rep
+
B. Bent over single arm DB row; 8-10/arm x 5; rest 1:00 b/w arms 
7.5kgx10/arm; 10kg x 10/arm; 12.5kg x10/arm x 3 set; 15kg x10/arm x 2set
+
15 minute amrap: 
2 strict hspu 
4 alternating DB snatch (30kg) 
8 box jumps (30") 
16 cal row 
Man... I was proud of making this one... When i looked at this wod, i was like... hummmm this one will sting.... and suck... :P But i could really handle it!
1st round: 2'08;
2nd round: 2'22
3rd round: 2'25
4th round: 2'33
5th round: 2'34
6th round: 2'32
7th round: 2 HSPU
HSPU done unbroken
Alt db snatch done in muscle snatch :P they were easier than i thought... the first ones were power snatches but then started to do them in muscle
box jumps with step down
row cal around 50''/round
+
10' Bike cooldown

Sleep was restless because i hate needles :P and knowing that i'd have to take some blood... it freaks me out a bit :P p*ssy... i know :P
Mood is average because of sleep