TTT W12.S4

10' Bike (63cal)
+
2 sets of
neck 2/side + thoracic 2/side + spine 2/side + hip 2/side CARs
+
2 sets of
Bicep opener 5rep + tricep opener 5rep + shoulder opener 5 rep + T-spine opener 5 rep
+
A1. 90-90 hip switch; 3/side x 3; rest :30 
A2. Wall slide + lift off; 5 reps x 3; rest :30 
A3. Locked lumbar thoracic rotation; 5/side x 3; rest 2:00 
Done!!
+
B1. Single leg hip airplane w/ rotation to each side; 1/leg x 3; rest :30 
B2. Deep squat w/ lat stretch hold; :45 x 3; rest 1:00 
Done! B1 was challenging LOL
+
C1. Banded X walk; 8/side x 3; rest :30 
C2. Supine grip banded pull apart; 8 reps x 3; rest :30 
Done!
+
10' row (100cal)

Slept ok (8h)
Mood is getting better...! Tomorrow morning will do the bloodwork.