1k row
15 thrusters (75lbs / 34Kg)
15 bar facing burpees
15 box jumps (24”)
1st round: 7'25
2nd round: 8'24
3rd round: 9'11
4th round: 9'00
5th round: 8'45
TOTAL time: 42'45
Maintained a pace in the row around 2'00 - 2'05
Thrusters were broken in 8+7 in every round... In the graph above you can see the two little mountains that thrusters created in my heart rate... Felt limited by my breathing and quad/feet burning... This movement was always hard for me.
Bar facing burpee and box jumps i could maintain a steady pace, as you can see above.
In the graph, you can easily identify the movements versus the heart rate.
Last night i woke up 3-4 times but fell asleep again (around 8h in bed). Didn't woke up completely refreshed. In the myfitnesspal log i just ate 200g of carbs versus the 250g i was eating... Don't know if influenced (the increase in carbs could lower my cortisol, i'm a stressed guy :P although i try my best to take supplements and relax).
Mood today was average.
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