TTT W2.S6

Warmup 5' Bike
+
A1. Yoga push up; 5 reps x 4; rest :30 
A2. Seated thoracic rotation; 3/side x 4; rest :30 
A3. Cat/cow; 5 reps x 4; 
rest 2:00 
Done! No problems. Seated thoracic rotation = cracks on T-spine :)
+
B1. Cossack squat; 3/leg x 4; rest :30 
B2. Pike leg lift; 5 reps x 4; rest :30 
B3. Quadruped fire hydrant; 5/side x 4; 
rest 2:00 
Done! Cossacks getting better. No problem in others, with 2'' hold on each pike leg lift
+
C1. KB armbar; 3/side x 3; rest :30 
C2. All four belly lift; 8 breaths x 3; 
rest 2:00 
Done! 12kg KB: nice stretch!!. All four belly lift it was 'hard', felt my left scapula more tight than the right one
+
30 minutes of easy cardio
10' row @2'25 + 10' bike @30.8km/k + 10' row @2'25
Around 70% MHR
(today is the birthday of one of my friends, so did this in the AM session)

Slept really good (8h) (250g of carbs :P versus 200g on the other day). Mood is good :)