20kg/5; 30kg/3; 40kg/2; 50kg/1; 61kg/1; 71kg/1; 81kg; 91kg/1 PR rested 2-3' btw sets, no pain in elbow
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Rest 6'
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B. Close grip bench press @30x1; max unbroken @ 85% of A
78kg/5rep, failed 6th rep
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Rest 10'
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30 minute bike for max cals
Initial objective i had mentally was 300cal (10cal per minute)
At the 15' mark i had 187cal and at the 20' mark had 251cal
I was able to maintain the pace at around 36.1- 36.8 Km/h, and i consider that as my threshold, because at this pace i was able to breathe well, when i increased to 37.4Km/h the breathing went out of control.
The quads were sore (DOMS) from yesterday's wallballs but i could sustain the effort :)
382CAL; 288watt avg; 36.6Km/h avg; 18.32Km PR
Blood, sweat and drool: LOL
Had the quads sore from yesterday...
Slept relatively well, woke up at around 4am, but got back to sleep, and slept around 8h
Mood is ok also
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