TTT W1.S5

A.      PVC OHS; film 3 from front, 3 from side 
No shoes

B.      Clean grip PVC OHS; film 3 from front, 3 from side 
No shoes; slight pinch in right shoulder

C.       Single arm DB OHS; film 3 from front, 3 from side – light 
No shoes; DB 7.5kg

D.      Turkish get up; film 2 from front, 2 from side on each arm – light 
No shoes; KB 12kg

+
500m row time trial
Rest 10:00 x 2
1st round:
1'29.9 PR; 481.9 avg watt; 48CAL drag factor138; went a little too hot i think... video below

2nd round:
In the end of 1st round i got that 'taste of blood' and started to see things a little blurred and also felt the arms very heavy :P. Couldn't recover in the 10' and gave my best:
2'15.8; 139.9 watt avg; 29 CAL

Slept relatively well. Woke up at 3am to pee but got back to sleep. Slept 8h and woke up recharged
Mood is good
Happy with another PR :)

768