No shoes; 18cm (7.08'') both feet, 18,5cm and, on both feet, the heel started to lift from ground
B. Air squat; film 3 from front, 3 from side
No shoes
C. Air squat w/ feet together; film 3 from front, 3 from side
No shoes
D. Cossack squat; film 2/direction from front and 2/direction from side
No shoes; Discomfort on the adductors of both legs
E. Shrimp squat; film 2 from front and 2 from side on each foot- intermediate version if you are able
No shoes; Pain on the front portion of my right hip: identified in the video
F. PVC good morning; film 3 from side
G. Single leg hip hinge; film 3 from side on each leg
+
10 minute bike for max cals
152CAL; 345Watt avg; 39.0Km/h avg; 6502m PR
Went too hot in the beginning because it was easy (43km/h), then around the 4' mark legs started to burn and breath went out of control... Grinded until the end.
+
10 minute bike cooldown
Very easy pace in 10min did 30CAL
Last night slept well (8h). Woke up at 3am for no apparent reason, but went to sleep again and woke up recharged.
The pain in the elbow is also caused by my tricep (inflammed), so i'm massaging it and doing TENS. Getting better!
Feeling good :)
10 minute bike cooldown
Very easy pace in 10min did 30CAL
Last night slept well (8h). Woke up at 3am for no apparent reason, but went to sleep again and woke up recharged.
The pain in the elbow is also caused by my tricep (inflammed), so i'm massaging it and doing TENS. Getting better!
Feeling good :)
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