W9.S3

A. EMOM 8' 1x C&J >=70%
20k/3; 40kg/1; 50k/1; 60k/1; 65k/1 Warmup;
70k; 73k; 76k; 79k; 82k; 85k; 88k; 90k RPE9+/10 (used belt)

B. 400m Bodyweight lunges
Done

Rest 12'

D. Met Con
3RFT
10 Axle bar elevated hip up @60kg
10 Thruster @52kg
10 Lateral burpee over bar
Done in 9'57''

Thrusters 4+3+3 they were very hard

Slept ok, but today felt tired and with no will to train.