W9.S2

A. Snatch grip PP BTN 1RM, then -20% for 2 sets of 3
20k/3; 30k/1; 40k/1; 50k/1; 60k/1; 70k/1; 80k/1; 90k/1; 95k/1 RPE9; beltless; 80k/3*2 sets

B. Bench press 3RM, then -10% for 3
20k/3; 40k/1; 50k/1; 60k/3; 70k/3; 80k/3; 85k/3 RPE9 PR; beltless; 77k/3
Did with close grip (less elbow pain)

C. Accessory
4 Set 
1a. Z-sit BB press 8rep (1st set: 20k RPE6-7; 2nd set: 30k RPE 7-8; 3rd and 4th sets 40k RPE9)
1b. Plate raises 8rep @15kg RPE9
Done. All UB, circuit style

Rest 15'

D. Met Con (changed running for row; run 400m = row 500m)
FT
500m row
10 Hang Power Clean @60kg
10 PU
1000m row
10 Hang Power Snatch @50kg
10 HR Pushup
500m Row
During the WOD removed 5k plates from each side of the barbell to get 50k for the HPSnatch
5+5 HPC and HPS
Rowing average between 1'50 and 1'55
Time: 11'41

Quads are with DOMS from yesterday

Slept relatively well. Elbow continues to hurt a little.