W9.S4

A. OH Squats 5'' pause 1RM, then -20% for 2 set of 3 no pauses
20k/3; 40k/2; 50k/1; 60k/1; 70k/1; 80k/1 RPE9; 70k/3 for 2set; no belt

B. Push Press 1RM, then -20% for 3
20k/3; 40k/1; 50k/1; 63k/1; 68k/1; 73k/1; 78k/1; 85k/1 PR RPE8+; 68k/3 for 2 set; belt on top set

Rest 12'

C. Met Con
4 RFT
500m row
10 HR Push-up
10 Ring row

Total time: 11'15
Elbow pain = ring row instead of PU; row degraded btw sets from 1'46 to 1'54.

Slept ok
Feel tired overall
Without will to train