W8.S2

A. Bench Press 5RM
20k/3; 30k/3; 40k/3; 50k/5; 60k/5; 70k/5; 80k/5 RPE8+; beltless; Above 60k a slight pain in the right elbow, so closed the grip (less pain).

B. Upper Muscular Balance
4 Set 
1a. Strict chest to bar 6 reps
1b. Ring dip strict 6 reps 
1c. KB high pull 8 reps @35kg
Done. All UB, circuit style

Rest 15'

C. Met Con
AMRAP 10'
10 Cluster @43kg
15 Wallball
25 DU

Total reps: 3 rounds and 2 clusters

Felt hard. I was thinking that could achieve four rounds, but it was difficult to maintain pace. In the end was exhausted and sweating really hard.

Slept relatively well. Cold symptoms continue to regress