W8.S1

A. Hang Snatch from knee 1RM, then -20% for 3
20k/3; 30k/3; 40k/2; 50k/1; 60k1: 65k/1; 70k/1 fail (mental block :P); 70k/1; 55k/3
Only used straps in 70kg set. When weight approaches 70k i start to feel the bar heavy and mentally blocks me... I have to tell myself: i can OHSq 90kg for reps and pull to chest 90kg no problem, this is easy :P

C. Back Squats 5RM, then -10% for 5
20k/3; 60k/3; 80k/3; 90k/5; 100k/5; 110k/5; 100k/5

Rest 10'

D. Met Con
4RFT
10 GHR
20 Alternate bodyweight lunges
10 Burpee
Total time: 7'12
All done unbroken at a sustainable pace

In the end did a cooldown of 15' row at easy pace (3000m)

When i finished the training for the day, felt like didn't trained at all... That's a weird feeling...

Slept well and the cold is almost gone. Elbow hurts a little...

Hang snatch (50k; 60k; 65k; 70 fail; 70k)