W10.S4

A. OH Squats 3'' pause 1RM, then -20% for 2 set of 3 no pauses
20k/3; 40k/2; 50k/1; 60k/1; 70k/1; 80k/1 RPE8/9; 70k/3 for 2set; no belt
i could do more weight but it was my limit for the elbow pain

B. Push Press 1RM, then -20% for 2 sets of 3reps
20k/3; 40k/1; 50k/1; 60k/1; 70k/1; 80k/1 RPE8; 70k/3 for 2 set; belt on top sets

Rest 10'

C. Met Con
Buy in 2400m FwB
5Rounds
10 HR pushup
10 AirSq
10 Ring row @45º
Cash out 1000m row

All UB except last two rounds of HR pushups (5+5)
12'49''
Avoided elbow pain

Cooldown 50cal FwB not for time

Sleep today was bad... Hard to fall asleep and woke up 2 times during the night, for no apparent reason... Ended yesterday's training at 7:20pm was in bed at 12:30am.
Overall feel of tiredeness. If you said to me: do 10' max cal on the FwB, i couldn't dig in...