W10.S3

A. EOTM 20' 2xFSq (work up in weight starting at 70kg)
20k/3; 40kg/1; 50k/1; 60k/1; Warmup;
70k/2; 75k/2; 80k/2; 84k/2; 88k/2; 91k/2; 94k/2; 97k/2; 100k/2; 100k/2 RPE9 (used belt on 100k) elbow started to hurt a little on 94k

B. 200m Bodyweight lunges
Done. 100+100m

C. Accessory work
3 SETS
15 2-arm DB row @5kg
15+15 DB bicep curl and press @5kg
15 DB flyes @5kg
15 DB tricep extension
60'' plank hold
90'' rest btw sets
Done. No elbow pain

Rest 12'

D. Met Con
EOTM 8'
50 DU + 5 Deadlift @125kg (with straps to spare grip/elbow pain)
1st round: 55'' (tripped on DU)
2nd: 52''
3rd: 52''
4th: 53''

Cooldown: 100cal row @2'30avg; breathing through nose, trying to downregulate (based on the ideas from Pineau and Parasympathetic tonus)

Sleep was average today.