W10.S2

A. Snatch grip PP BTN 1RM, then -20% for 2 sets of 3
20k/3; 40k/1; 50k/1; 60k/1; 70k/1; 80k/1; 90k/1; limit was elbow pain; beltless; 75k/3*2 sets

B. Bench press 3RM, then -10% for 3
20k/5; 40k/3; 50k/3; 60k/3; limited by elbow pain; 40k/15 no pain in elbow, for blood flow
Did with close grip (less elbow pain)

C. Accessory
4 Set 
1a. Z-sit DB press 10rep @12.5kg RPE9+
1b. Plate raises 8rep @15kg RPE8
Rested 90'' btw sets; All UB

Rest 12'

D. Met Con 
21 - 15 - 9
Thruster @20kg
Ring row @45º
FwB CAL

No pain in the elbow; Tried to maintain steady pace and achieved it; all UB
6'49''

50cal FwB in 11' cooldown

Slept good