W10.S1

A. Snatch grip Thruster to OHSq paused 5'' work up to 78% Snatch
23k/1; 33k/1; 43k/1; 53k/1; 63k1 RPE9 due to pain in the elbow

B. EMOM 10' 1xSnatch start at 70%
20k/1; 30k/1; 40k/1; 50k/1 Warmup sets
55k/1; 60k1; 62k/1; 64k/1; 66k/1; 68k/1 fail; 68k/1; 70k/1 fail; 70k/1; 72k/1 fail RPE9+ (elbow pain restricted me mentally)

C. Back Squats 3RM 1st rep 3'' pause, then -10% for 2 sets of 5 no pause
60k/2; 80k/2; 90k/3; 100k/3; 110k/3; 120k/3 RPE9+; 123k/1 PR 110k/3 *2

Rest 10'

D. Met Con
3RFT
10 GHR
20 KB potato squats @24k
10 Burpee
Total time: 7'00
All UB; steady pace; GHR on/off took some time; tried to avoid elbow pain

Today in the morning had another physiotherapy session on the elbow, so i avoided movements where it hurted.

Slept good.