W10.S5

A. Front Squats 2RM 1'' pause each rep, then -10% for 2 sets of 2 no pauses
20k/3.; 40k/3; 50k/2;
60k/2; 70k/2; 80k/2; 90k/2; 95k/2 RPE9+; 86k/2 * 2 (belt top sets)

B. Clean DL 1''pause at knee 3RM, then -10% for 2 sets of 3 no pauses
60k/3; 90k/3; 110k/3; 130k/3; 140k/3; 150k/3; 160k/3 RPE9+; 145k/3 * 2
163kg hookgrip (no straps and no pause; can do more) PR
(used straps in all sets and belt from 150k forward)

Rest10'

D. Met Con
AMRAP 10'
250m row 
10 Russ KBS @24k
4 Burpee box jump over 20''
1'56; 1'52; 1'59; 1'54; 1'57; 50m row (did avg 1'55)

Rest 4'

AMRAP 10'
15 CAL FwB
10 walk lunges
10 situps
1'40; 1'54; 1'55; 1'56; 1'50; 15 CAL (avg 41.6km/h)

Today didn't sleep well again...

Felt good during the wod