W6.S5

A. Front Squats 4RM 2'' pause each rep, then -10% for 2 sets of 4 no pauses (top set less 8kg than last week, the other sets +2kg)
22k/4; 32k/4; 42k/4; 52k/4; 62k/4; 72k/4; 82k/4; RPE 9 (this one with belt); 75k/4; 75k/4 (took 22')

B. Clean DL 3''pause 2'' above floor 5RM, then -10% for 2 sets of 5 no pauses
20k/3; 45k/3; 55k/3; 65k/5; 75k/5; 85k/5; 95k/5; 105k/5 (used straps in all sets) RPE9; 95k/5; 95k/5 (took 25' and didn't use belt)

C. Bodyweight Lunges 300m
Done (100m UB + 100m UB + 50m UB + 50m UB)

Rest15'

D. Met Con
3 RFT
10 Jumping PU
10 HR push-up
10 Bodyweight ring row semi-horizontal
+
3600m Assault bike 
Total time: 9'47


Today, had some pain in the inside of my right elbow, so had to use straps in the clean DL, to take some pressure from my grip.

Adjusted the Metcon (jumping PU and ring rows) as they would hurt my elbow. The rower was switched by the assault because my brother was here with me and was using the rower.

I'm feeling really tired and drained. Sleep isn't so bad, but continue to wake up in the middle of the night feeling hungry.