TTT W22.S6

30 minute jog outside in the sun, walk as necessary to stay at conversational pace 
Done!
+
A1. Half kneeling single arm landmine press; 8/arm x 3; rest :30 
A2. Side lying windmill; 3/arm x 3; rest :30 
A3. Feet supported on bench scap pull up w/ 2s pause in full retraction; 5 reps x 3; rest :30 
B1. Counterbalance cossack squat; 3/side x 3; rest :30 
B2. 90-90 hip switch; 3/side x 3; rest :30 
C. McGill's big 3 
All done! No prob

Sleep: ok 8h
Mood: ok