TTT W22.S5

5' bike warmup and snatch mobility
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A. Power snatch + OHS + squat snatch + OHS; 5 complexes; rest 2:00 - drop before squat snatch 
warmup: 20; 30; 40kg
work: 50; 53; 55; 58; 60kg
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B. Front squat; 4-5 x 5; rest 2:00 - moderate loading 
warmup: 20kgx4; 50kgx5; 60kgx5
work: 70kgx5repx3set; 75kgx5rep; 77kgx5rep
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C. Double KB front rack walking lunge; 6-8/leg x 4; rest 2:00 
16kg KB 8/leg
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4-5 sets @ 70-80% effort: 
40 double unders 
30 cal bike 
200m run250m row
10 burpees 
rest 2:00 b/w sets
1st: 4'50
2nd: 4'42
3rd: 4'44
4th: 4'38
5th: 4'46
It was a 75-80% effort. 40DU unbroken; 30cal bike around 2'30''; 250m row around 60'';

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5' bike cooldown

Sleep: good (8h)

Mood: ok