TTT W22.S2

60 minute walk outside 
It was a sunny day today and also, last weekend, we changed the hour, so one more hour of sun in the afternoon.
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A1. Rotating back bridge on wall; 3/side x 3; rest :30 
A2. Child's pose stretch; :30 x 3; rest :30 
A3. Quadruped single arm shoulder flexion lift off; 3/arm x 3; rest 1:00 
B1. Wall glute iso march w/ 3s pause at top; 3/leg x 3; rest :30 
B2. Side lying banded clamshell; 8/side x 3; rest :30 
B3. Single leg glute bridge; 8/leg x 3; rest :30 
C. Bent over single arm trap 3 raise; 10-12/arm x 3; rest :30 b/w arms 
Done! No problems!

Sleep: good (8h)
Mood: Also better :)