TTT W22.S1

5' bike warmup
+
A1. Double KB front squat; 8-10 x 5; rest 1:00 
A2. Bench press; 8-10 x 5; rest 1:00 
A3. Feet elevated inverted barbell row w/ snatch grip; 6-8 x 5; rest 1:00 
A1 done with 2 20kg KB for 10 rep
A2 done with 60kg for 10 rep
A3 done for 8 reps
A1 last set was RPE 8+
A2 last set was RPE 9
A3 last set was RPE 7+
+
40 minutes @ conversational pace:
:90 AB 
10m high hip bear crawl 
3 thoracic bridge/side 
:90 AB 
10m horse walk 
3 90-90 hip switch/side 
Done! did 1 round every 5 minutes. No problem. 90'' AB = 11.5cal

Sleep: good (8h)

Mood: ok

Bodyweight: 76.2kg (my water intake during the weekend was mediocre)