3 minutes @ casual pace
1 minute @ moderate effort
Done! It was a mix of paved road and trail, so you can see that in the middle i couldn't do the interval as specified, because it was a technical downhill in a trail, but when i arrived at the pavement, i could do what you prescribed.
It was raining, but i was well dressed.
Yesterday's back squats and the bike left my quads all smashed. Probably due to the bike being a new stimulus (i didn't ride my bike for 1 year...)
+
A1. Serratus anterior wall slide; 5 reps x 3; rest :30
A2. Side lying thoracic rotation w/ reach; 5/side x 3; rest :30
A3. Quadruped scap circle; 2/direction x 3; rest :30
B1. Band assisted cossack squat; 3/side x 3; rest :30
B2. Side lying hip external rotation; 8/side x 3; rest :30
C. McGill's big 3
Done in the afternoon!
Sleep: 8h straight with no pee :P
Mood: average
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