TTT W20.S2

45-60 minute walk outside if it's sunny 
OR 
2 rounds @ heart rate under 135 
8 minute row 
8 minute AB 
Did a 50' mountain bike ride, always with heart rate below 80%MHR. It felt refreshing
+
A1. Thoracic bridge; 3/side x 3; rest :30 
A2. Wall slide + lift off; 5 reps x 3; rest :30 
A3. Side lying top knee elevated knee thoracic rotation w/ reach; 5/side x 3; rest :30 
B1. 90-90 hip switch; 3/side x 3; rest :30 
B2. Wall squat end range lift off; 3 reps x 3; rest :30 - 1 rep = 10s press into wall, 5s lift off 
B3. Seated banded hip abduction; 8 reps x 3; rest :30 
C. Prone single arm trap 3 raise; 10-12/arm x 3; rest :30 b/w arms 

All done! No problems

Sleep: 8h only woke once to pee

Mood: a little better