TTT W20.S1

5' Bike
+
A1. Goblet squat @30x1; 8-10 x 4; rest 1:00 
A2. DB bench press @40x1; 8-10 x 4; rest 1:00 
A3. Ring row @ 31x0; 8-10 x 4; rest 1:00 
Done! All 10 reps; A1 with 20kg; A2 with 15kg
+
30 minutes @ conversational pace: 
15 cal AB 
:20 plank on elbows 
:15 side plank/side 
15 cal AB 
10 alternating russian step ups/leg (20") 
10 push ups 

Done! 4 rounds + 21CAL

Slept good (8h)

Mood improving. It seems that i'm feeling better (hope so...)