TTT W17.S5

5' bike at easy pace
+
A. Squat clean and jerk gauntlet; 1 rep on the :90 from 60kg, up by 2kg/lift
warmup: 20kgx2; 40kg; 50kg
work: 60kg; 62kg; 64kg; 66kg; 68kg; 70kg
 +
B. Front rack box squat (to parallel; 4-5 x 5; rest 3:00 
warmup: 20kgx4; 40kgx4; 50kgx4
work: 60kgx5x5
+
C. False grip ring row; 6-8 x 4; rest :90 
Done! 8 reps
+
D. Banded pull apart; 15-20 x 3; rest 1:00 - slow and controlled 
Done! 20 reps
+
:07 AB for peak wattage 
rest 1:53 x 2 
+
:15 AB @ 50-60% peak wattage 
rest :45 x 12 
- rest 5:00 after 6 

20' walk

Slept way better than last night (8h)

Mood is .... don't know very well

Today was a crappy day. Started to feel bloated, with bowel cramps,..., just like in the other week :(