TTT W16.S6

warmup done while moving the things into place
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A. Sandbag on shoulder carry; 25m/shoulder x 5; rest 1:00 b/w shoulders
Done with 50kg slamball (didn't wanted to push to 60kg SB because i was afraid on how i would feel)
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B. Single arm waiter's carry; 25m/arm x 5; rest 1:00 b/w arms 
Done with 24kg KB
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C. Plate pinch hold; max time unbroken x 4 @ 10kg; rest :90 
1st round: 1'50''
2nd: 1'15''
3rd: 1'00
4th 1'00
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:07 prowler sprint @ low loading, high speed 
rest 1:53 x 8 
Done! prowler + 20kg, in the dirt road near the box

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LUNCH

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Afternoon wod with friends:

In 15' find the max weight for: 

5 SA KB clean + 5 SA KB snatch + 5 SA KB push press

12kg; 16kg; 20kg; 24kg (nice weight for the complex, but could do more weight)

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In 10' find max weight for:

20 Russian KBS + 20 Goblet Squat

12kg; 16kg; 20kg; 24kg (nice weight for reps, but not max)

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60'' MAX CAL AB

32.5CAL

Cooldown with stretching

Slept very well (8h30)

Mood improving