TTT W14.S1

Today still had some DOMS on hamstrings and glutes... Probably due to the RDL

5' Bike warmup + CARs
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A1. Bench press; 6-8 x 4; rest :30 
A2. HR push up; 12-15 x 4; rest 2:00 
Warmup: 20kgx6 + 5HR; 40kgx6+5HR;
Work: 60kgx8 + 15HR; 63kgx8 + 15 HR; 65kgx8 + 15 HR; 66kgx7 + 15 HR
Mannn what a pump :D
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B. Front rack walking lunge; 8-10/leg x 3; rest 2:00 
warmup: 20kg x 10 alternated
work: 40kg x 20 alternated; 42kg x 20 alternated; 43kg x 20 alternated
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C. Half kneeling single arm DB arnold press; 10-12/arm x 3; rest 1:00 b/w arms 
warmup: 7.5kg x 10/arm; 10kg x 10/arm
work: 12.5kg x 12/arm x 3set
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D. Seated elbow on knee db ext shoulder rotation; 8-10/arm x 3; rest :30
Done! 10/arm and with 10kg
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15-12-9 OHS (45kg) 
30-24-18 Toes to bar 
This one i knew that it should've been a sprint, but... i also knew that my TTB game was, certainly, crappy... So... No strategy, just listen to my body :P
OHS all done UB, but legs were a little wobbly from the previous FR walk lunges
30 TTB done in 10+10+5+5
24 TTB done in 5+5+5+5+4
18 TTB done in 6+6+6
Total time: 9'40
Crappy performance :P
The limiter here wasn't the breathing but the 'coordination' on TTB. On some of the sets of 5 i was doing them strict :P I think that, because of the elbow, i didn't do kipping for some while and got out of rhythm. And before you coached me, if i was already breathing heavily (during wod) and had to do TTB my midline didn't allowed me to do the TTB with consistency...

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5' bike cooldown

Slept very well! (8h)

Mood: i feel getting better slowly. Today, also introduced some Brazil nuts (rich in selenium).

Bodyweight (morning): 79.7Kg

I'm so happy: