MP TrainLog
Friday, 12 January 2018
TTT W11.S5
A. Power clean + push press + jerk; 5 complexes; rest 2:00
20kgx1x3set; 40kgx1; 50kgx1; 60kgx1; 70kgx1; 75kgx1; 77kgx1; 78kgx1; 79kgx1; 80kgx1
+
B. Suitcase deadlift; 8-10/arm x 3; rest 1:00 b/w arms
40kgx8; 50kgx10; 60kgx10x2set
+
21-15-9-15-21
Calorie AB
Burpee
10'59''
Slept well (8h)
Mood is ok!
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