Done! Around 2.50m each jump
+
B. Power clean + hang power clean + push press + push jerk + split jerk; 5 complexes; rest 2:00
20kg x 2 complexes; 40kg x 1 complex; 50kg x 1 complex; 60kg x 1 complex; 70kg x 4 complexes; 75kg x 1complex
Felt way better than i initially thought. Initially my idea was doing the complex at 60kg, but could do it with more weight and also every rep was solid. Happy! :)
+
C. Elevator strict press; 6-8 x 4; rest 2:00 - Can't find video, will try to post on youtube as soon as I can... stop at top of head on way up and way down
This was harder than it seemed at first LOL
20kg x 8; 40kg x 8; 43kg x 7; 43kg x 6; 40kg x 6
+
15 minute amrap:
200m run
10 Kbs (24kg)
10 burpees
7 full rounds done
Initially i was hoping to do aroung 6 rounds. Could maintain a good steady pace during the 15' window
Slept good
Mood was shitty... Had a videoconference of 4hours and started the training with my head completely turned upside down
No comments:
Post a Comment