TTT W7.S6

10' row + general mobility
+
A. Passive hang from bar; :10 hang x 12; rest :20 
Done! no prob
+
B. Powell raise @30x1; 8-10/arm x 3; rest 1:00 b/w arms 
3kg x 10/arm; 5kg x 10/arm; 7.5kg x 10/arm x 3 set
Nice burn
+
C. Seated elbow on knee db external shoulder rotation; 10-12/arm x 3; rest :30 b/w arms 
3kg x 12/arm; 5kg x 12/arm; 7.5kg x 12/arm x 3set
Nice burn again
+
D1. Back squat; 3,3,3; rest :30 75% 
D2. Goblet squat; 8-10 reps x 3; rest :30 
D3. Wall ball; :90 amrap x 3; rest 3:00 
D1. BSq 75% = 97.5kg; D2. Goblet squat 10rep @24kg
1st round: 30 unbroken + 8 = 38 wallball
2nd round: 10 + 10 + 10 + 6 = 36 wallball
3rd round: 10 + 10 + 10 + 5 = 35 wallball

the back squat felt 'heavy', then the goblet felt light and the first wallballs like a feather (PAP post activation potentiation?)

Slept very good (9h)
Mood is good :)