TTT W7.S4

10' row @easy pace
+
A1. Wall slide + lift off; 5 reps x 5; rest :30 
A2. Child's pose; :30 x 5; rest :30 
A3. Banded X walk; 6/side x 5; rest 2:00 
Done!
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B1. Shrimp squat; 3/leg x 4; rest :30 
B2. Quadruped scap push up; 5 reps x 4; rest :30 
B3. Tall kneeling single arm banded Y pull; 8/arm x 4; rest 1:00 
Done!
Felt shrimp squats better and mainly, better control with my right leg on the eccentric portion
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C1. Hollow body hold; :20 x 5; rest :10 
C2. Side plank; :20/side x 5; rest 1:00 
Read it wrong and did:
5 SET
C1. Hollow body hold; :20; rest :10
C2. Right side plank; :20; rest :10
C3. Left side plank; :20; rest :10
Done! No problem
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stretching: ROMWOD episode

Slept well (8h)
Mood ok