A2. Thoracic bridge; 3/side x 3; rest :30
A3. Prone pass through on bench; 8 reps x 3; rest :30
Done!
+
B1. Banded psoas march; 5/leg x 5; rest :30
B2. Supine pvc lat pullover stretch; 8 reps x 5; rest 2:00
Done!
+
3 rounds @ EN1 (conversational pace)
3 minute bike
3 minute row
Done!
Slept poorly last night. Mood was foggy... :P But all went well :)
Hope that tonight i'll sleep well finally!
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