Tuesday, 5 December 2017

TTT W6.S2

A1. 90-90 hip switch; 3/side x 3; rest :30 
A2. Thoracic bridge; 3/side x 3; rest :30 
A3. Prone pass through on bench; 8 reps x 3; rest :30 
Done!
+
B1. Banded psoas march; 5/leg x 5; rest :30 
B2. Supine pvc lat pullover stretch; 8 reps x 5; rest 2:00 
Done!
+
3 rounds @ EN1 (conversational pace) 
3 minute bike 
3 minute row 
Done!

Slept poorly last night. Mood was foggy... :P But all went well :)
Hope that tonight i'll sleep well finally!

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