TTT W6.S1

A. DB Z press; 6-8 x 4; rest 2:00 
5kg x 8rep; 7kg x 8rep; 10kg x 8rep; 12kg x 8rep x 4 set
+
B. Single arm DB torso row; 8-10/arm x 4; rest 1:00 b/w arms 
7kg x 10rep/arm; 10kg x 10rep/arm; 12kg x 10rep/arm x 4 set
+
C. Wall slide plust lift-off; 5 reps x 4; rest 1:00 
Done!
+
20-30 minute run @ easy pace 
It was very cold outside and there was a Concept2, so i did:
5000m row in 22'52.1

Slept +/- last night (6h :P )
Mood is... ok...................