TTT W5.S2

Warmup 5' Bike and some mobility and activation exercises
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A. Front squat @50x1; 4-5 x 5; rest 2:00 
20kg x 5rep; 40kg x 5rep; 60kg x 5rep; 65kg x 5rep x 2set; 67kg x 5rep; 69kg x 5rep; 70kg x 5rep. 70kg was my 5RM for this exercise.
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B. Banded hip dissociation; 5/leg x 4; rest :30 b/w legs https://www.youtube.com/watch?v=v97eDg3avIY 
Done! Nice stimulus!!
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10 rounds for time:
10 cal bike 
10 burpees 
10 wall balls 

Once again you fooled me ahahahahhahah when i looked at the WOD, estimated a time per round of +/- 1'30''... LOL. 2nd day that i feel that i'm 'letting you down...' :P

1'43; 2'09; 2'08; 2'11; 2'18; 2'23; 2'20; 2'20; 2'24; 2'09

TOTAL time: 22'05

Breathing hard all the time. Couldn't accelerate because i hadn't more to give (in last round was all i got). I consider 2'20 the time where i could maintain the power output. All work was unbroken; burpees paced as well as wallballs, bike average 37/38 km/h

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Cooldown: 10' row at easy pace, did 100cal; after did some stretches.

Slept well (8h)

Mood is average.

Tomorrow i'll have to train in the morning, because i'll have a field work in the afternoon and i'm afraid to arrive home late.