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A. Wall facing strict hspu; 1 rep emom x 15
Done! Very nice variation. 1st got more work doing the wall climb for each rep, then felt that i had a better posture and finally, much less 'chest press' in the last reps.
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B. Single arm ring row; 4-6/arm x 4; rest 1:00 b/w arms
Done! 6/arm No problem, no elbow pain :)
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C. Prone trap 3 raise; 8-10/arm x 3; rest :30 b/w arms
Done! 10/arm with 3kg DB. Felt lower trap burning, and the exercise got 'easier'
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D. Half kneeling low to high banded woodchop; 6/side x 3; rest :30 b/w sides
Done! Core and glutes on fire
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2:00 row @ 1:43-1:45
rest 1:00
x 10
- rest 6-8 minutes after set 5
572m; 573m; 573m; 552m; 541m
Rest 8'
560m; 550m; 517m (had a 'pain' below the ribs that limits your breathing here we call it 'dor de burro' something like 'donkey pain'); 541m; 532m
Cooldown 10' Bike and some stretching/mobility
Disappointed with these intervals today :( My mind wanted to give up several times... Quads and breathing limited, and felt heavy... It felt that i couldn't go 'there'...
Slept poorly last night.... Always waking up... Restless...
Mood today was blurry. Felt sleepy all day... Let's hope that tonight i get some quality sleep.
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